Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Wild Rice Salad Recipe
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 20%
CARBS 47G58% OF CAL
7G FIBER6G SUGAR35G OTHER
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of wild rice, chicken, cherry tomatoes, and fresh herbs with a lemony dressing. Filling and flavorful, works as a main or wrapped in lettuce.
mainamericansaladgrain bowlchicken🥄 saucepandairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 8- 2 cups wild rice (dry, do not use a blend)
- 1 teaspoon salt
- 1 teaspoon olive oil
- 2 cups cherry or grape tomatoes
- 14-ounce can chickpeas (drained) or sub chicken breast, see notes
- ½ cup red onion, finely diced
- 1 large bunch Italian parsley, chopped, thin stems ok (at least 1 cup packed)
- ¼ cup fresh mint leaves, chopped
- ⅓ cup olive oil, more to taste
- 2 lemons, zest and ¼ cup juice, more to taste
- ½ teaspoon salt, more to taste
- ½ teaspoon pepper, more to taste
- optional additions: 1 tablespoon capers, 1 garlic clove,
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 20%
CARBS 47G58% OF CAL
7G FIBER6G SUGAR35G OTHER
FAT 12G32% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 601mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 65mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.