Little Sunny Kitchen · by Diana★ 5.0 (21)
Wild Rice Salad
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 15%
CARBS 46G52% OF CAL
6G FIBER20G OTHER20G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty wild rice salad with feta, crisp apples, pomegranate seeds, pecans, and arugula dressed in balsamic vinaigrette. A colorful, satisfying side for any dinner.
sideamericansalad🥄 saucepangluten freevegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked wild rice
- 2-3 cups arugula ((rocket))
- ½ red onion (thinly sliced)
- 1 cup pomegranate seeds/arils
- 1 red apple (diced)
- ½ cup dried cranberries
- ½ cup toasted pecans (or sliced almonds)
- ½ cup crumbled feta cheese (or goat cheese or gorgonzola cheese)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic ( pressed or very finely minced)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 15%
CARBS 46G52% OF CAL
6G FIBER20G OTHER20G TOTAL SUGAR
FAT 17G44% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 399mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.