Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (16)
Wild Rice Salad
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 25%
CARBS 46G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 25G52% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild rice salad with roasted sweet potatoes, pomegranate, feta, and almonds tossed in a lemon vinaigrette. Colorful and satisfying as a side or light main.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (4.3-ounce) package Long Grain and Wild Rice Mix
- 2-1/2 cups sweet potatoes (3/4 of 1 pound or 2 medium potatoes)
- 1-1/2 tablespoons olive oil
- Salt and pepper
- 8 gently packed cups (8 ounces) mixed greens
- 1-1/2 cups sliced almonds
- 1 cup pomegranate arils (1 large pomegranate, see note 3)
- 2 to 4 ounces crumbled goat cheese (or feta, add to preference)
- 1 tablespoon honey
- 1 large lemon
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 1/2 teaspoon Dijon-style mustard
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 25%
CARBS 46G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER11G TOTAL SUGAR
FAT 25G52% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 521mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 109mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.