Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Wild Rice Recipe
NUTRITION · PER SERVING47M COOK
CAL 15%·PRO 24%
CARBS 60G78% OF CAL
5G FIBER0G ADDED2G INTRINSIC53G OTHER2G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty wild rice cooked simply with broth and olive oil, adaptable to either stovetop or pressure cooker methods. A nutritious and flavorful grain side.
sideamerican🥘 pressure cooker🥄 saucepandairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup wild rice (do not use a blend)
- 3 cups water or broth
- ½ teaspoon salt
- 1 teaspoon olive oil
- 1 ⅓ cup water, veggie broth or chicken stock
- ½ teaspoon salt (reduce to ¼ teaspoon if using broth or stock)
At a glance
PER SERVING · TIME 47M
CAL 15%·PRO 24%
CARBS 60G78% OF CAL
5G FIBER0G ADDED2G INTRINSIC53G OTHER2G TOTAL SUGAR
FAT 3G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 45m
- Sodium
- 1480mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.