Connoisseurus Veg · by Alissa Saenz★ 4.8 (13)
Wild Rice Pilaf with Mushrooms & Pecans
NUTRITION · PER SERVING75M COOK
CAL 14%·PRO 14%
CARBS 33G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 13G42% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory blend of wild and brown rice with mushrooms, pecans, and herbs. Works as a side dish for any main or holiday meal.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons vegan butter, (divided)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 3 1/2 cups vegetable broth
- 3/4 cup wild rice
- 2 tablespoons fresh thyme leaves ((or 2 teaspoons dried))
- 2 teaspoons finely chopped fresh rosemary ((or 3/4 teaspoon dried))
- 3/4 cup brown rice
- 3/4 cup finely chopped pecans
- 10 ounces sliced cremini mushrooms
- 1/4 cup dry white wine
- Salt and pepper, (to taste)
- 1 cup frozen peas, (thawed)
- 1/4 cup chopped fresh parsley
At a glance
PER SERVING · TIME 75M
CAL 14%·PRO 14%
CARBS 33G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 13G42% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 415mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.