Wild Rice Pilaf Recipe
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Wild Rice Pilaf Recipe

NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 15%
CARBS 42G61% OF CAL
5G FIBER28G OTHER9G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, nutty wild rice pilaf with mushrooms, brussels sprouts, pecans, and dried cranberries. Colorful, textural, and naturally vegan and gluten-free.

sideamericangrain bowlgluten freevegan
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Nutrition & ingredients

Ingredients

serves 9
  • 2 cups true wild rice (uncooked) *See notes for wild rice blend
  • 6 cups vegetable broth, or chicken stock
  • ½ teaspoon salt
  • 3-4 tablespoons olive oil (or use half butter)
  • 8 ounces mushrooms, cut or torn (wild or tame mushrooms)
  • 1 ½ cups carrot, small diced
  • 1 ½ cups celery, diced
  • 1 ½ cup leeks, sliced (or one onion, diced)
  • 4 garlic cloves, roughly chopped
  • 1-2 tablespoons fresh thyme, or use rosemary or sage
  • splash of white wine, or water
  • ¼- ½ cup craisins (or dried cherries or currants)
  • 2 cups shredded Brussels sprouts, or lacinato kale (or a mix)
  • salt and pepper to taste
  • ¼- ½ cup toasted pecans (or sliced almonds)
  • Optional Garnish: fresh parsley, pomegranate seeds
PREP
20M
SODIUM
689MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.