Foolproof Living · by Aysegul Sanford★ 5.0 (12)
Wild Rice Pilaf Recipe
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 18%
CARBS 62G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC55G OTHER4G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty wild rice cooked with carrots, mushrooms, celery, and aromatic herbs. This nutty, earthy side dish complements any protein and works for vegetarian meals.
sideamericangrain bowldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons of vegetable oil
- 1 large onion (chopped)
- 2 medium-sized carrots (cut into small ½ inch pieces)
- 3 stalks of celery (cut into small ½ inch pieces)
- 8 oz. mushrooms (wiped with a paper towel and sliced (button, baby bella or wild mushrooms would all work))
- 2 cloves of garlic (minced)
- 2 cups of wild rice blend (rinsed)
- 3 cups of vegetable stock (chicken stock would also work)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ½ cup chopped fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 18%
CARBS 62G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC55G OTHER4G TOTAL SUGAR
FAT 6G16% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1636mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.