Wild Rice Pilaf
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)

Wild Rice Pilaf

NUTRITION · PER SERVING155M COOK
CAL 19%·PRO 12%
CARBS 55G59% OF CAL
6G FIBER22G OTHER27G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant wild rice pilaf with tart cranberries, fresh citrus, crisp apples, nuts, and seeds tossed in an orange-honey vinaigrette. Bright and festive.

sideamericangrain bowlgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup wild rice blend (I use Lundberg)
  • 1-3/4 cup water
  • 1 tablespoon Dijon-style mustard
  • 3/4 teaspoon salt
  • 3/4 teaspoon dried parsley
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1 tablespoon unsalted butter
  • 3/4 cup thinly sliced celery (2 to 3 stalks)
  • 3 clementine oranges (I like Cuties and Halo)
  • 1/3 cup fresh flat-leaf parsley (finely chopped)
  • 1 large apple (Fuji or Honeycrisp)
  • 1 teaspoon lemon juice (optional)
  • 1/2 cup pecans (coarsely chopped, see note 1)
  • 3/4 cup dried sweetened cranberries
  • 1/3 cup roasted and salted pepitas
  • 1 clementine orange
  • 2 tablespoons olive oil
  • 1-1/2 tablespoons apple cider vinegar
  • 1/2 teaspoon Dijon-style mustard
  • 1 tablespoon honey
PREP
45M
SODIUM
387MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.