Wild Rice Pilaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty wild rice pilaf loaded with sautéed vegetables, pecans, dried cranberries, and chicken. Savory and nutty with bursts of tartness, this is a filling side that can also stand as a light main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 Tablespoons unsalted butter
- 1 medium onion (, chopped)
- 1 large carrot (, diced)
- 3 cloves garlic (, minced)
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 2 cups long-grain wild rice blend
- 3 3/4 cups low-sodium chicken broth ((or vegetable broth))
- 1 1/2 teaspoons chicken better than bouillon base
- 1/2 cup fresh chopped parsley
- 1 cup dried Craisins (, or dried cherries)
- 1 cup toasted pecans (, chopped)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 750mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.