Jo Cooks · by Joanna Cismaru★ 4.8 (4)
Wild Rice Pilaf
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 10%
CARBS 46G62% OF CAL
4G FIBER29G OTHER13G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutty wild rice pilaf with carrots, onion, celery, cranberries, and pecans. A colorful, flavorful side that complements many main dishes.
sideamericangrain bowl🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice blend (rinsed well)
- 2½ cup vegetable broth (low sodium)
- 1 tablespoon olive oil
- 1 tablespoon butter (unsalted)
- 1 medium onion (chopped)
- 1 medium carrot (diced)
- 1 stalk celery (diced)
- ½ cup dried cranberries
- ½ cup pecans (chopped, or walnuts)
- ¼ cup fresh parsley (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 10%
CARBS 46G62% OF CAL
4G FIBER29G OTHER13G TOTAL SUGAR
FAT 12G36% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 697mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.