Emily Bites · by Emily Bites★ 5.0 (2)
Wild Rice Pilaf
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 8%
CARBS 29G76% OF CAL
2G FIBER25G OTHER2G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple pilaf combining wild and brown rice with sautéed vegetables and herbs. A wholesome side that pairs with many mains.
sideamerican🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- ¾ cup chopped onion
- ¾ cup diced celery
- ¾ cup diced carrots
- 2 garlic cloves (minced)
- ¾ cup uncooked long-grain brown rice ((not the quick-cooking kind))
- ¾ cup uncooked wild rice blend ((or wild rice - I used a blend, it’s much easier to find))
- 3 ½ cups chicken broth or vegetable broth ((I often make my own broth using Better Than Bouillon))
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 8%
CARBS 29G76% OF CAL
2G FIBER25G OTHER2G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 590mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 23mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.