Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (15)
Wild Rice Pilaf
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 9%
CARBS 41G47% OF CAL
6G FIBER16G OTHER19G TOTAL SUGAR
FAT 19G50% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful wild rice pilaf with roasted brussels sprouts, sweet potato, dried cranberries, and pecans. A hearty side for fall and winter meals.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry brown rice/wild rice blend* (rinsed well)
- 2 cups water
- 2 tablespoons plus 1 teaspoon extra-virgin olive oil (plus more for drizzling)
- 1 sweet potato (peeled and cut into small cubes)
- 2 shallots (cut into 1-inch chunks)
- 1 tablespoon apple cider vinegar
- 1 garlic clove, grated (grated)
- 1 tablespoon fresh thyme leaves
- ½ teaspoon sea salt (plus more for sprinkling)
- 1 cup shaved Brussels sprouts
- Heaping ½ cup dried cranberries
- ½ cup chopped pecans
- ⅓ cup chopped fresh parsley (plus more leaves for garnish)
- Freshly ground black pepper
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 9%
CARBS 41G47% OF CAL
6G FIBER16G OTHER19G TOTAL SUGAR
FAT 19G50% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 146mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.