Wild Rice Meatloaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wild rice meatloaf combines ground beef and pork with mushrooms, wild rice, and savory herbs finished with a maple-ketchup glaze. It's a hearty, comforting main course with earthy and sweet notes. Perfect for cozy family dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef (90% fat)
- 1/4 lb. ground pork
- 1/2 medium yellow onion (minced)
- 1 cup mushrooms (minced)
- 1 cup cooked wild rice*
- 1 tablespoon minced garlic
- 1 tablespoon dried fennel
- 1/2 tablespoon dried thyme
- 1/2 tablespoon dried rosemary
- 1 teaspoon ground oregano or (1 teaspoon dried)
- 1/8 teaspoon salt
- 1/4 teaspoon ground pepper
- 1 teaspoon garlic powder
- 1/8 teaspoon ground nutmeg
- 1/4 cup whole wheat panko breadcrumbs
- 2 large eggs (whisked)
- 2 tablespoons tomato paste
- 1 tablespoon maple syrup
- 1/2 cup ketchup (divided (we love Annie's organic))
- 3 teaspoons Worcestershire
- 1 teaspoon dijon mustard
- 2 tablespoons heavy cream
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 396mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.