Oh My Veggies · by Nicole★ 5.0 (1)
Wild Rice, Lentil & Cranberry Stuffed Delicata Squash
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 14%
CARBS 62G91% OF CAL
6G FIBER30G OTHER26G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted delicata squash boats filled with wild rice, lentils, and cranberries. A satisfying vegetarian holiday main course.
mainamericanbeans🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups vegetable broth
- 1/2 cup uncooked wild rice
- 1/4 cup dried green lentils
- 1 tablespoon olive oil
- 1 onion (diced)
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 1 garlic clove (minced)
- 1/2 cup dried cranberries
- Salt and pepper to taste
- 2 medium delicata squashes (about 1 pound each)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 14%
CARBS 62G91% OF CAL
6G FIBER30G OTHER26G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 526mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.