Pinch of Yum · by Lindsay Ostrom★ 5.0
Wild Rice Flatbread
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 22%
CARBS 38G63% OF CAL
4G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flatbread made from cooked wild rice, eggs, and flax seeds for crunch and nutrition. Simple and versatile, it works as a side or light main course.
sideamericanbaked good⚙️ food processor🍳 skillet🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)
- 1/2 cup water
- 2 egg whites
- 1 clove of garlic
- 1 tbs. flaxseed meal
- seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)
- 1/2 tbs. olive oil + salt + pepper
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 22%
CARBS 38G63% OF CAL
4G FIBER0G ADDED2G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 646mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.