Running on Real Food · by Deryn Macey★ 5.0 (1)
Wild Rice Bowl
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 55%
CARBS 101G69% OF CAL
20G FIBER57G OTHER24G TOTAL SUGAR
FAT 12G19% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grain bowl built on wild rice, topped with roasted beets and vegetables, chickpeas, and a lemon-herb yogurt dressing. Hearty and satisfying for lunch or dinner.
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View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup wild rice or wild rice blend (rinsed)
- 4 medium beets
- 2 1/2 tsp olive oil (divided)
- salt and pepper
- 1/2 red onion (thinly sliced)
- 1/4 cup vinegar
- 2 cups corn
- 1 can chickpeas (19 oz) (drained and rinsed)
- 4-6 cups baby spinach
- 4 tbsp raw sunflower seeds (optional)
- 1 cup unsweetened coconut yogurt
- 1/4 cup lemon juice
- 1/2 cup lightly packed fresh parsley
- 1/2 cup lightly packed fresh cilantro
- 2 cloves garlic
- 2 tsp maple syrup
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 55%
CARBS 101G69% OF CAL
20G FIBER57G OTHER24G TOTAL SUGAR
FAT 12G19% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 920mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2465mg
- Calcium
- 447mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.