Budget Bytes · by Beth Moncel★ 4.8 (37)
Wild Rice and Vegetable Casserole
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 20%
CARBS 44G54% OF CAL
5G FIBER33G OTHER7G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of wild rice, vegetables, and herbs in a vegetable broth sauce. Warm, comforting, and hearty enough to serve as a vegetarian main course.
mainamericancasserole🥧 baking dish🍲 stockpot🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Tbsp butter ($0.52)
- 1 onion ($0.28)
- 2 cloves garlic ($0.16)
- 2 carrots ($0.22)
- 2 stalks celery ($0.37)
- 8 oz. button mushrooms ($1.80)
- 1/2 tsp salt ($0.02)
- Freshly cracked pepper ($0.05)
- 1/4 tsp dried thyme ($0.03)
- 1/4 tsp dried sage ($0.03)
- 4 Tbsp flour ($0.04)
- 1 cup vegetable broth ($0.13)
- 1 cup whole milk ($0.31)
- salt, to taste ($0.02)
- 4 cups COOKED wild rice blend ($1.20)
- 3 oz. fried onions* ($1.75)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 20%
CARBS 44G54% OF CAL
5G FIBER33G OTHER7G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 621mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.