Vanilla and Bean · by Traci York★ 5.0 (3)
Wild Rice and Mushroom Soup
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 15%
CARBS 33G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 20G52% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, earthy soup built on wild rice and mushrooms with aromatic vegetables and a touch of white wine. Rich and textured, brightened by lemon and fresh parsley.
mainamericansoup🫕 dutch oven🥄 saucepan🍲 stockpotgluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup (100g) Long Grain Wild Rice
- 3 1/2 cups (825g) Water
- 2 tablespoons Olive Oil (or butter)
- 1 1/4 cups (155g) Yellow Onion (diced small, about one small onion)
- 3/4 cup (100g) Celery (chopped small, about two ribs)
- 2 Fat Cloves of Garlic (minced, about 2-3 tsp)
- 1/2 cup (115g) Dry White Wine (I like dry Vermouth)
- 1 pound (455g) Cremini Mushrooms
- 5 cups (1.2kg) Low Sodium Vegetable Broth
- 2/3 cup (145g) Heavy Cream (*see note for dairy free)
- Squeeze of Lemon (optional)
- Salt to Taste
- Fresh Thyme or Parsley
- Fresh Black Pepper
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 15%
CARBS 33G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 20G52% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 395mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.