Bowl of Delicious · by Elizabeth Lindemann★ 4.5 (6)
Wild Rice and Mushroom Casserole
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 45%
CARBS 22G23% OF CAL
2G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 23G55% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of wild rice, mushrooms, and onions bound together with cottage cheese, sour cream, and egg. Earthy, nutty comfort food that works as a vegetarian main or side.
sideamericancasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked wild rice
- 16 oz. mushrooms (roughly chopped)
- 1 yellow onion (finely diced)
- 3 cloves garlic (finely chopped)
- 2 tablespoons extra-virgin olive oil
- kosher salt and black pepper
- 2 cups cottage cheese
- 1 cup sour cream
- 2 eggs
- 1 cup shredded gruyere or cheddar cheese
- chopped green onions or chives (for garnish (optional))
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 45%
CARBS 22G23% OF CAL
2G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 23G55% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 548mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 325mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 548MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.