Real Housemoms · by Aubrey
Wild rice and Brussels sprouts salad
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 18%
CARBS 47G82% OF CAL
7G FIBER30G OTHER10G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutty wild rice tossed with roasted Brussels sprouts, cranberries, and a balsamic vinegar dressing. Cozy and substantial enough to anchor a meal.
sidesalad🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons extra-virgin olive oil
- 1/2 cup onion (finely diced)
- 2 cloves garlic (minced)
- 1/4 teaspoon red pepper flakes
- 1 1/2 cups wild rice
- 1 3/4 cups water
- 1 lb. Brussels sprouts
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/3 cup dried cranberries
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 18%
CARBS 47G82% OF CAL
7G FIBER30G OTHER10G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 321mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.