Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Wild Rice and Black Bean Veggie Burger
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 25%
CARBS 42G68% OF CAL
8G FIBER31G OTHER4G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty veggie burger made from wild rice, black beans, and breadcrumbs bound with egg and spiced with cumin. Flavorful and satisfying, freezable for convenient meals.
mainamericanbeans🍪 sheet pandairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cups cooked wild rice
- 15 oz. canned black beans (rinsed and drained)
- 1/2 cup breadcrumbs
- 1/2 yellow bell pepper (grated or very finely chopped)
- 1/2 small yellow onion (grated)
- 1 garlic clove (minced)
- 1.5 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 egg
- 1-2 teaspoons hot sauce of your choice
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 25%
CARBS 42G68% OF CAL
8G FIBER31G OTHER4G TOTAL SUGAR
FAT 4G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 715mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.