Connoisseurus Veg · by Alissa Saenz★ 4.9 (14)
Wild Mushroom Ragú with Creamy Polenta
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 49%
CARBS 81G53% OF CAL
19G FIBER0G ADDED0G INTRINSIC50G OTHER12G TOTAL SUGAR
FAT 23G33% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy polenta topped with a rich wild mushroom ragú in herbed red wine and tomato sauce. A cozy, satisfying vegan meal perfect for fall.
mainitalianbowl🫕 dutch oven🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup 80 ml extra virgin olive oil
- 4 cups 280 g mixed wild mushrooms, chopped
- Salt and freshly ground black pepper
- 2 cloves garlic, (minced)
- 1 shallot, (minced)
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1/2 cup 120 ml tomato sauce
- 1/4 cup 60 ml red wine
- 1/2 cup 120 ml vegetable broth
- 1 tbsp 15 g non-dairy butter
- 1/8 cup 15 g fresh parsley leaves, (chopped)
- 1 cup 240 ml vegetable broth
- 3 cups 709 ml soy milk
- 1 cup 170 g cornmeal
- 3 tbsp 40 g non-dairy butter
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 49%
CARBS 81G53% OF CAL
19G FIBER0G ADDED0G INTRINSIC50G OTHER12G TOTAL SUGAR
FAT 23G33% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 750mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 253mg
- Iron
- 59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.