Inside the Rustic Kitchen · by Emily
Wild berry and coconut frozen smoothie
NUTRITION · PER SERVING5M COOK
CAL 28%·PRO 12%
CARBS 59G41% OF CAL
8G FIBER13G OTHER38G TOTAL SUGAR
FAT 25G40% OF CAL
22G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy smoothie blended from banana, wild berries, yogurt, milk, honey, and seeds. Sweet, fruity, and filling for breakfast or a quick snack.
drink🌀 blendergluten freevegetarian
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana
- 1/2 cup (70g) frozen wild berries
- 1 tbsp honey
- 5.5 oz (150g) coconut yogurt
- Splash of milk
- 1 tsp mixed seeds
At a glance
PER SERVING · TIME 5M
CAL 28%·PRO 12%
CARBS 59G41% OF CAL
8G FIBER13G OTHER38G TOTAL SUGAR
FAT 25G40% OF CAL
22G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 32mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 43mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.