Bakerita · by Rachel Conners★ 4.9 (15)
Wholesome Banana Blueberry Muffins (Gluten-Free)
NUTRITION · PER SERVING32M COOK
CAL 7%·PRO 8%
CARBS 13G39% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free muffins sweetened with banana and bursting with blueberries, made with coconut flour. Tender and wholesome, perfect for breakfast or a snack that freezes well.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 4 bananas (2½ cups mashed or 575 grams)
- 4 eggs (room temperature)
- ½ cup 140 grams almond butter, or nut butter of choice
- 3 tablespoons coconut oil (melted)
- ½ cup 75 grams coconut flour, see Notes
- ½ teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
- 1 cup blueberries (fresh is best but frozen will work too)
At a glance
PER SERVING · TIME 32M
CAL 7%·PRO 8%
CARBS 13G39% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 8G54% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 113mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 32mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.