From Our Hearts to Your Hands
Wholesome Almond Flour Waffles
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 21%
CARBS 17G26% OF CAL
5G FIBER7G OTHER6G TOTAL SUGAR
FAT 18G61% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome almond flour waffles made with quinoa and flax seeds, topped with maple syrup. A nutritious and gluten-free breakfast option.
mainamerican🥣 mixerdairy freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup Blue Diamond Almond Flour
- 1/3 cup quinoa flour
- 3 tablespoons flaxseed meal
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla bean powder
- 1/4 teaspoon sea salt
- 3 eggs separated
- 1/2 cup Almond Breeze Unsweetened Original Almondmilk
- 2 tablespoons maple syrup (or liquid sweetener of choice)
- 1 tablespoon melted coconut oil (optional)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 21%
CARBS 17G26% OF CAL
5G FIBER7G OTHER6G TOTAL SUGAR
FAT 18G61% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 20m
- Sodium
- 91mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.