Half Baked Harvest · by Tieghan Gerard
Wholemeal Maple Pecan Buns.
NUTRITION · PER SERVING140M COOK
CAL 28%·PRO 28%
CARBS 80G57% OF CAL
4G FIBER59G OTHER16G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sticky maple-glazed pecan buns made with wholemeal flour and topped with flaky sea salt. Rich, indulgent, and perfect for breakfast or dessert.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups plain flour (plus more for kneading)
- 1 3/4 cups whole wheat flour
- 2 1/4 teaspoons dried yeast
- 4 tablespoons sugar
- 1 1/2 teaspoons salt
- 1 egg
- 1/2 cup pure maple syrup
- 2 tablespoons brown sugar
- 1 teaspoon unsalted butter
- 1/4 teaspoon salt
- 2 tablespoons milk
- 2/3 cup raw pecans (chopped, plus 12 pecan halves, to serve)
- 1 Basic Bread Dough recipe ((above))
- Flaky salt (for sprinkling)
- Salted treacle butter (to serve*)
At a glance
PER SERVING · TIME 140M
CAL 28%·PRO 28%
CARBS 80G57% OF CAL
4G FIBER59G OTHER16G TOTAL SUGAR
FAT 22G36% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 879mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 68mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.