The Defined Dish · by Alex★ 5.0 (17)
Whole30 Un-Stuffed Bell Pepper Soup
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 42%
CARBS 14G15% OF CAL
3G FIBER7G SUGAR3G OTHER
FAT 25G62% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup made with ground beef, sausage, and vegetables in a tomato-based broth, inspired by the classic bell pepper-stuffed casserole. Served as a complete meal with a savory blend of herbs.
mainamericansoupbeefpork🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup small-diced yellow onion
- 2 green bell peppers (core removed and diced medium)
- 1 red bell pepper (core removed and diced medium)
- 4 garlic cloves (minced)
- 1 pound ground beef
- 1 pound bulk mild Italian sausage
- 3 tablespoons tomato paste
- 1 ½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon crushed red pepper flakes
- One 15-ounce can fire roasted diced tomatoes
- One 15-ounce can tomato sauce
- 4 cups low-sodium beef broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ¼ cup finely chopped fresh flat-leaf parsley (plus more for garnish)
- 2 cups riced cauliflower (optional for serving (freshly riced, not frozen))
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 42%
CARBS 14G15% OF CAL
3G FIBER7G SUGAR3G OTHER
FAT 25G62% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1272mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.