40 Aprons · by Cheryl Malik★ 4.8 (13)
Whole30 Tuna Zoodle Casserole (Paleo, Dairy-Free)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 42%
CARBS 13G20% OF CAL
2G FIBER3G SUGAR8G OTHER
FAT 15G52% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant tuna casserole with zucchini noodles and a creamy cashew béchamel sauce. Rich and satisfying with sautéed mushrooms and flaked tuna, ready in under 30 minutes.
mainamericancasserolefish🍪 sheet pan🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 medium zucchini (spiralized with ribbon blade)
- 1 tbsp salt
- 1 Tbsp. ghee (or olive oil)
- 8 oz. white mushrooms (sliced)
- 2 cloves garlic (minced)
- 1 cup raw cashews
- 3/4 cup water (plus more if necessary)
- 1 Tbsp. nutritional yeast
- 2 5-ounce cans chunk tuna (drained)
- fresh parsley (chopped)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 42%
CARBS 13G20% OF CAL
2G FIBER3G SUGAR8G OTHER
FAT 15G52% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1909mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 34mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.