Whole30 Tomato Tart
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40 Aprons · by Cheryl Malik★ 4.7 (6)

Whole30 Tomato Tart

NUTRITION · PER SERVING80M COOK
CAL 6%·PRO 7%
CARBS 13G41% OF CAL
3G FIBER7G SUGAR4G OTHER
FAT 8G55% OF CAL
3G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Whole30-compliant tomato tart with a creamy parsnip and coconut cream base, topped with fresh tomatoes, shallots, and a homemade tomato sauce. Light enough for lunch or brunch.

mainmediterraneaneggsdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 3 sweet onions (diced (about 2-1/2 cups))
  • 1/4 cup extra-virgin olive oil
  • 2 fresh tomatoes (seeded and diced (about 1-1/2 cups, no juices) + 1-2 additional tomatoes (depending on their size), sliced)
  • 1 18.3- ounce jar crushed tomatoes (Jovial brand preferred)
  • 1/4 cup tomato paste (Jovial brand preferred)
  • 1 clove garlic (minced or crushed)
  • 1-1/2 teaspoons dried basil
  • 1/4 teaspoon dried thyme
  • 1 teaspoon Celtic sea salt
  • 3/4 teaspoon freshly ground pepper
  • 2-1/2 cups parsnip puree
  • 1/2 cup coconut cream (room temperature (from full-fat canned coconut milk, scooped and measured from the upper half of the can))
  • 3 eggs
  • 1/4 teaspoon Celtic sea salt
  • 1/4 teaspoon freshly ground pepper
  • Optional garnishes: sautéed shallots (sautéed garlic slices and fresh basil)
PREP
50M
SODIUM
297MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.