40 Aprons · by Cheryl Malik★ 4.9 (9)
Whole30 Sweet Potato Casserole with Pecan-Date Topping (Paleo)
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 13%
CARBS 46G39% OF CAL
7G FIBER25G SUGAR14G OTHER
FAT 30G58% OF CAL
16G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened sweet potato casserole with a cinnamon pecan-date topping. Compliant with Whole30 and Paleo diets.
sideamericancasserole🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked and mashed sweet potatoes
- 2 tablespoons ghee
- 2 large eggs (lightly beaten)
- 1 teaspoon Whole30-compliant vanilla powder (optional)
- ½ teaspoon cinnamon
- 1 ripe banana (mashed)
- coconut spray oil (or other Whole30-compliant spray cooking oil, to grease pan)
- ¼ cup ghee
- 1 cup pecans (chopped)
- 1 teaspoon cinnamon
- 1 pinch pumpkin spice
- ¼ cup diced dates
- 2 tablespoons coconut sugar
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 13%
CARBS 46G39% OF CAL
7G FIBER25G SUGAR14G OTHER
FAT 30G58% OF CAL
16G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 66mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 555mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.