Whole30 Sweet Potato Breakfast Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm sweet potato breakfast bowl with almond milk, almond butter, and warming spices like cinnamon and ginger. Satisfying vegetarian breakfast with no eggs, easily doubled for meal prep. Compliant with Whole30 guidelines.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 small/medium sweet potato
- ½ cup yogurt (Whole30 compliant if needed, or nonfat plain Greek yogurt)
- 1/4 cup unsweetened almond milk
- 1 tablespoon creamy almond butter
- 1 teaspoon pure vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch ground ginger
- Pinch kosher salt
- For serving: pumpkin seeds (chopped toasted pecans, blueberries, pomegranate seeds (optional))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 488mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 337mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.