
Whole30 Spaghetti Squash Pad Thai
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant pad thai made with spaghetti squash noodles and a coconut-almond sauce. Topped with cashews, sprouts, herbs, and a fried egg, it's a satisfying Thai-inspired dinner that fits paleo and Whole30 protocols.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (2-pound) whole spaghetti squash
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons smooth almond butter
- 1/2 teaspoon sesame oil
- 1/2 cup coconut aminos
- 1 teaspoon fish sauce
- 2 Thai chiles, (thinly sliced)
- 2 garlic cloves, (minced)
- 1 tablespoon rice wine vinegar
- 1- inch knob of ginger, (peeled and grated)
- 3 tablespoons full-fat coconut milk
- 1 pound boneless, skinless chicken breasts, (thinly sliced against the grain)
- 3/4 teaspoon kosher salt, (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons arrowroot flour
- 2 tablespoons neural oil
- 1 cup thinly sliced red onion
- 2 large eggs
- 1 cup matchstick carrots
- 4 green onions, (cut into 2-inch slices (white and green parts))
- handful of roasted cashews, (roughly chopped)
- 1 cup mung bean sprouts
- freshly chopped cilantro
- freshly chopped Thai basil, (to garnish)
- 1 lime, (cut into wedges, for serving)
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 1875mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1079mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
