The Defined Dish · by Alex Snodgrass★ 4.8 (16)
Whole30 Skillet Chicken Piccata
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 100%
CARBS 9G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, elegant pan-seared chicken with capers, lemon, and a light pan sauce. It's a quick, clean-eating main that's naturally compliant with whole30 and paleo diets.
mainmediterraneanchicken🍳 skillet
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless, skinless chicken cutlets (*see note)
- 1 teaspoon kosher salt, (plus more to taste)
- 1/2 teaspoon freshly ground black pepper, (plus more to taste)
- 1/4 cup arrowroot flour
- 2 tablespoons extra virgin olive oil, (plus more as needed)
- 1 tablespoon ghee
- 3 garlic cloves, (minced)
- 2 tablespoons capers, (drained and rinsed, plus more for serving)
- 1 cup chicken broth
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon chopped fresh parsley, (for serving)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 100%
CARBS 9G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 922mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 922MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.