Well Plated · by Erin Clarke★ 5.0 (39)

Whole30 Salmon

Name: Whole30 Salmon
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 4 (6-ounce) salmon fillets (skin on or off); 2 tablespoons extra-virgin olive oil; 2 cloves garlic (chopped, about 2 teaspoons); Zest and juice of 1 small lime (about 1/2 teaspoon zest and 2 tablespoons juice); 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; Steamed cauliflower rice (optional for serving); 2 ripe avocados (peeled, pitted, and cut into a rough dice); Juice of 1 lime (about 1 1/2 tablespoons); 4–6 dashes hot sauce (to taste); 1 clove garlic (finely minced or grated); 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons finely chopped fresh cilantro (plus additional for serving); 1 medium tomato (seeded and small-diced, or 1 cup halved cherry or grape tomatoes)

NUTRITION · PER SERVING40M COOK

CAL 20%·PRO 68%

CARBS 11G11% OF CAL

7G FIBER3G OTHER1G TOTAL SUGAR

FAT 27G59% OF CAL

5G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked salmon with cilantro and lime, topped with avocado sauce and served alongside cauliflower rice. Quick, flaky, and bright with fresh flavors.

mainamericanfishdairy freegluten freewhole30

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 (6-ounce) salmon fillets (skin on or off)
2 tablespoons extra-virgin olive oil
2 cloves garlic (chopped, about 2 teaspoons)
Zest and juice of 1 small lime (about 1/2 teaspoon zest and 2 tablespoons juice)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Steamed cauliflower rice (optional for serving)
2 ripe avocados (peeled, pitted, and cut into a rough dice)
Juice of 1 lime (about 1 1/2 tablespoons)
4–6 dashes hot sauce (to taste)
1 clove garlic (finely minced or grated)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped fresh cilantro (plus additional for serving)
1 medium tomato (seeded and small-diced, or 1 cup halved cherry or grape tomatoes)

At a glance

PER SERVING · TIME 40M

CAL 20%·PRO 68%

CARBS 11G11% OF CAL

7G FIBER3G OTHER1G TOTAL SUGAR

FAT 27G59% OF CAL

5G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 20m
Sodium: 1079mg
Total sugar: 1g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 531mg
Calcium: 77mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1079MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Whole30 Salmon

Nutrition & ingredients

Ingredients

At a glance