The Defined Dish · by Alex★ 4.9 (10)
Whole30 Potato Leek Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 18%
CARBS 46G64% OF CAL
6G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy potato and leek soup made with dairy-free creamer and chicken broth. Smooth and comforting, this Whole30-compliant soup is a satisfying lunch or light dinner.
mainsoup🌀 blender🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 cup diced yellow onion ((from about 1/2 medium onion))
- 4 garlic cloves, (minced)
- 2 cups thinly sliced leeks, ((white and light green parts only; from about 2 large leeks))
- 2 teaspoons kosher salt, (plus more to taste)
- 3 pounds russet potatoes, (peeled and cut into 1-inch pieces (from about 4 potatoes))
- 6 cups low-sodium chicken broth
- 2 bay leaves
- 1 teaspoon finely chopped fresh thyme
- 1/8 teaspoon cayenne pepper ((optional))
- 1 cup nutpods original dairy-free creamer
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 18%
CARBS 46G64% OF CAL
6G FIBER0G ADDED4G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1153mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1478mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.