Whole30 Pork and Pineapple Bowls with Plantains, Coconut Cauliflower Rice, and Avocado Lime Mousse
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Whole30-compliant bowl with pulled pork, grilled plantains, cauliflower rice, and avocado-lime mousse. Tropical flavors and wholesome ingredients make this an easy, satisfying dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Mixed greens
- 2 cups carnitas
- ½ Fresh Pineapple (peeled & chopped or 1 13.5 oz Can Diced Pineapple, drained)
- 2 tbs Avocado Oil
- 1 tsp Sea Salt
- 2 Yellow Plantains
- 1 medium/large head Cauliflower
- 1 tbs Coconut
- OIl
- 1/4 tsp Sea Salt
- 1 tbs Ghee or Coconut Oil
- 6 tbs Coconut Milk
- 1 tbs Cilantro (minced)
- 2 Avocados
- 1 tbs Lime Juice (approx 1 lime)
- 1/2 cup Coconut Milk
- Sliced Radishes
- Chopped Cilantro
- Lime Wedges
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 377mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2301mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.