The Defined Dish · by Alex★ 5.0 (6)
Whole30 Peppered Steak
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 71%
CARBS 19G17% OF CAL
1G FIBER7G OTHER11G TOTAL SUGAR
FAT 27G54% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steak pan-seared with peppers and onions in a savory sauce made with coconut aminos and spices. Compliant with strict whole-food diets.
mainamericanbeef🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs flank steak
- 1 tbsp avocado oil
- 1 tbsp coconut aminos
- 1 tsp kosher salt
- 2 tbsp tapioca flour/starch
- 1 tsp black peppercorns
- ¼ cup coconut aminos
- ¼ cup beef broth
- 2 tbsp rice vinegar
- 1 tsp red boat fish sauce
- 4 cloves minced garlic
- 1 tsp ground ginger
- ½ tsp garlic powder
- ¼ tsp cayenne pepper
- 2 tbsp avocado oil (plus more if needed)
- 1 medium-sized red bell pepper (cut into ½ inch cubes)
- 1 medium-sized green bell pepper (cut into ½ inch cubes)
- 1 small white onion (cut into ½ inch cubes)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 71%
CARBS 19G17% OF CAL
1G FIBER7G OTHER11G TOTAL SUGAR
FAT 27G54% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1196mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 19mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.