Whole30 Panera Fuji Apple Salad with Chicken (Paleo, Sugar + Dairy Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chicken breast over mixed greens with apple, pecans, tomato, and a balsamic dressing. Light, bright, and paleo-friendly, this Whole30 salad is a satisfying lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 Fuji apple (thinly sliced OR)
- 1 cup Whole30 compliant apple chips (plus more as desired)
- 1 medium chicken breast
- 1 teaspoon salt and pepper
- 4-6 cups mixed greens
- 1/2 cup grape tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/3 cup pecans (lightly toasted in a dry skillet until browned)
- 1/2 cup creamy Whole30 balsamic dressing to taste (about 1/4 cup)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 17m
- Sodium
- 853mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1087mg
- Calcium
- 118mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.