The Defined Dish · by Alex★ 5.0 (8)
Whole30 Panang Curry Chicken + Noodle Bowls
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 81%
CARBS 27G15% OF CAL
8G FIBER8G OTHER10G TOTAL SUGAR
FAT 52G66% OF CAL
26G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Panang curry with chicken, broccoli, mushrooms, and bell peppers served over spaghetti squash noodles. Spiced and rich while staying compliant with whole30 eating.
mainthaicurrybowlchicken🍳 skilletdairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp. Red Curry Paste
- 3 tbsp. Crazy Richard's Almond Butter
- 1/2 tsp. ground coriander
- 1/4 tsp. ground cumin
- 2 tbsp. avocado oil
- 1 large shallot (diced small)
- 1 red bell pepper (seeds and core removed, and sliced thin)
- 2 cups broccoli florets
- 1 can full fat (unsweetened coconut milk)
- 1.5 lbs. boneless (skinless chicken thighs, sliced into bite sized pieces)
- 2 tsp. red boat fish sauce
- 1.5 cups sliced shittake mushrooms
- 4 cups Roasted Spaghetti Squash (1 large squash OR 4 cups spiralized zucchini)
- thai basil (for serving)
- cilantro (for serving)
- 1 lime (cut into wedges, for serving)
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 81%
CARBS 27G15% OF CAL
8G FIBER8G OTHER10G TOTAL SUGAR
FAT 52G66% OF CAL
26G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 773mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 107mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.