
The Defined Dish · by Alex Snodgrass★ 4.9 (8)
Whole30 Mongolian Beef Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 69%
CARBS 20G14% OF CAL
2G FIBER4G OTHER14G TOTAL SUGAR
FAT 43G67% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick beef stir-fry with bok choy and an umami-rich Whole30-compliant sauce based on beef broth and coconut aminos. A fast, savory dinner that works for Whole30 protocols.
mainchinesestir frybeef🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ pounds skirt or flank steak
- 1 tablespoon arrowroot starch
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 4 tablespoons avocado oil
- 3 garlic cloves, (thinly sliced)
- 1 (1-inch) piece fresh ginger, (finely grated)
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon crushed red pepper flakes, (optional)
- 1/2 cup low-sodium beef broth
- 6 green onions, (sliced into 1½-inch pieces (white and green parts))
- 1/2 cup coconut aminos
- 1 tablespoon rice vinegar
- 1 teaspoons fish sauce
- 1 tablespoon toasted sesame seeds, (for serving)
- 1 tablespoon avocado oil
- 2 heads baby bok choy, (rinsed, dried, and halved lengthwise)
- 1 teaspoon fish sauce
- freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 69%
CARBS 20G14% OF CAL
2G FIBER4G OTHER14G TOTAL SUGAR
FAT 43G67% OF CAL
11G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 1671mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 85mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
