Whole30 Meatballs and Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-style meatballs made with ground turkey and almond flour, served in a fresh tomato sauce with zucchini. Whole30-compliant and low-carb, this is a healthy, family-friendly main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 34- 1/4 cup blanched almond flour
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons dried oregano
- 1 teaspoon onion powder
- 1 teaspoon fennel seeds
- 1 teaspoon kosher salt
- 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
- 1/4 teaspoon ground nutmeg
- 2 pounds 93% lean ground turkey
- 1 large egg (lightly beaten)
- 3 tablespoons finely chopped fresh parsley (plus additional for serving)
- 24 ounces jarred prepared tomato-based pasta sauce* ( or homemade pasta sauce, see below)
- For serving: Zucchini noodles (shredded spaghetti squash, or sweet potato noodles)
- 1 teaspoon extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 small onion (finely chopped)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 can crushed tomatoes ((28 ounces))
- 1 can diced tomatoes (I like to use fire roasted for extra flavor) ((14 ounces))
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 241mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.