The Defined Dish · by Alex
Whole30 Mashed Potatoes
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 13%
CARBS 43G53% OF CAL
4G FIBER36G OTHER3G TOTAL SUGAR
FAT 16G44% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with ghee and coconut milk instead of dairy. A Whole30-compliant side that's rich and satisfying.
sideamerican🍲 stockpotgluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds Yukon gold potatoes
- 4 tablespoons ghee, (such as Fourth and Heart)
- 4 cloves garlic, (minced)
- 1 cup chicken stock or vegetable stock, (plus more as needed)
- 3/4 cup unsweetened full fat coconut milk, (such as Thai Kitchen)
- kosher salt, (to taste)
- freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 13%
CARBS 43G53% OF CAL
4G FIBER36G OTHER3G TOTAL SUGAR
FAT 16G44% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 261mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 38mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.