Little Sunny Kitchen · by Diana★ 5.0 (4)
Whole30 Mashed Potatoes
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 22G61% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 5G33% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky mashed potatoes made with vegan butter and almond milk. Whole30-compliant, dairy-free, and vegan, these make a rich side dish without animal products.
side🥘 pressure cooker🥄 saucepandairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs 1 kg potatoes
- 4 tbsp vegan butter or ghee (2 tbsp + 2 tbsp (check notes below))
- ½ cup 125 ml almond milk
- 1 clove garlic (minced)
- 1 tbsp fresh herbs (thyme, sage, rosemary)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 22G61% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 5G33% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 146mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.