Food Faith Fitness · by Taylor Kiser★ 5.0 (9)
Whole30 Instant Pot Turmeric Tahini Chicken Soup
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 46%
CARBS 19G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy turmeric and tahini chicken soup with warming spices and spinach. Cozy and quick, made in an Instant Pot, suitable for Whole30 and dairy-free diets.
mainmiddle easternsoupchicken🥘 pressure cooker🌀 blenderdairy freegluten freewhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup onion (diced )
- 1 cup carrots, (thinly sliced )
- 1 teaspoon turmeric
- 1 teaspoon fresh ginger (minced)
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cinnamon
- 1/2 teaspoon sea salt (plus more to taste)
- 3 cups chicken stock (not sodium-reduced)
- 1/2 pound boneless, skinless chicken breast
- 1/2 cup light coconut milk
- 2 1/2 tablespoons tahini
- 2 cups baby spinach (tightly packed)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 46%
CARBS 19G29% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 453mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1288mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.