40 Aprons · by Cheryl Malik★ 5.0 (3)
Whole30 Instant Pot Mashed Potatoes with Garlic and Herbs (Paleo, Vegan)
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 11%
CARBS 39G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 32G65% OF CAL
18G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes with garlic and herbs made in an Instant Pot, rich without dairy by using coconut or almond milk. An easy Whole30-compliant side dish.
sideamerican🥘 pressure cooker🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds red or Russet potatoes (see Notes)
- 1 cup water
- 1 teaspoon salt
- ¼ cup ghee (use vegan margarine for vegan option)
- 2-3 cloves garlic (peeled and smashed)
- 2 sprigs fresh rosemary (or thyme)
- 2 tablespoons olive oil
- ½ cup full-fat coconut milk
- almond milk (as needed)
- 1 tablespoon freshly cracked black pepper
- 1 tablespoon chives (minced, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 11%
CARBS 39G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 32G65% OF CAL
18G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 674mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1128mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.