The Clean Eating Couple · by Liz Marino
Whole30 Instant Pot Chicken Stew
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 87%
CARBS 25G29% OF CAL
5G FIBER13G OTHER7G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pressure cooker stew with chicken, root vegetables, and aromatic herbs. Done in under 30 minutes, it's a wholesome weeknight dinner.
mainamericansoupchicken🥘 pressure cookerdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1.5 lbs boneless skinless chicken breasts (cut in cubes)
- 1 cup onion (chopped finely)
- 1 tablespoon garlic (minced)
- 1 1/2 cups baby carrots
- ¾ cups celery (chopped finely)
- 1.5 cups russet potatoes (cut in ½ inch cubes)
- 1 tablespoon tomato paste
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 teaspoon fresh rosemary chopped
- 1.5 cups chicken broth (low or no salt)
- 1 cup frozen peas
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 87%
CARBS 25G29% OF CAL
5G FIBER13G OTHER7G TOTAL SUGAR
FAT 7G19% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 563mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.