40 Aprons · by Cheryl Malik
Whole30 Cup Zoodles (Whole30 Lunch Recipe, Paleo, Gluten Free)
NUTRITION · PER SERVING8M COOK
CAL 10%·PRO 33%
CARBS 11G23% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles in a savory broth with vegetables, shrimp, and egg. A quick, protein-rich lunch or meal prep option.
mainamericanbowlshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 5 teaspoons Whole30-compliant chicken stock concentrate (or 1 1/2 cups chicken stock)
- 1/2 teaspoon sesame oil
- salt (to taste)
- squirt of Whole30-compliant hot sauce or sriracha
- 1 small zucchini (spiralized)
- 1/4 cup frozen vegetables of your choice
- 1/4 cup frozen salad shrimp or other cooked protein
- 1 green onion (thinly sliced)
- 1 soft-boiled egg
- spiralizer
- mason jars
At a glance
PER SERVING · TIME 8M
CAL 10%·PRO 33%
CARBS 11G23% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 8G37% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 3600mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.