40 Aprons · by Cheryl Malik★ 5.0 (2)
Whole30 Crockpot Mashed Potatoes (Vegan)
NUTRITION · PER SERVING270M COOK
CAL 14%·PRO 10%
CARBS 36G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 15G46% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, garlicky mashed potatoes made in a slow cooker with coconut milk and ghee. Dairy-free and Whole30-compliant for holiday meals.
sideamerican⏲️ slow cooker🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 pounds Russet potatoes (peeled and chopped into even, 1" cubes)
- 3-4 cloves garlic (peeled and smashed)
- 2 ½ cups unsweetened almond milk (divided)
- 2 teaspoons sea salt (plus more to taste)
- 1 tablespoon freshly cracked black pepper
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 cup full-fat coconut milk (from a can)
- ½ cup ghee (or vegan butter for vegan option)
- 1 fresh chopped parsley (for garnish, optional)
At a glance
PER SERVING · TIME 270M
CAL 14%·PRO 10%
CARBS 36G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC31G OTHER2G TOTAL SUGAR
FAT 15G46% OF CAL
10G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4h 10m
- Sodium
- 51mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 114mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.