40 Aprons · by Cheryl Malik★ 5.0 (4)
Whole30 Creamy Garlic Chicken
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 68%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 40G69% OF CAL
24G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken in a rich, creamy garlic sauce loaded with roasted garlic cloves. Serve over mashed potatoes or cauliflower for a satisfying Whole30 dinner.
mainchicken🍳 skilletdairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head garlic (peeled, divided into 10-12 cloves)
- 3 tablespoons neutral oil (divided)
- 2 large boneless, skinless chicken breasts (cut in half horizontally to create 4 cutlets)
- 2 teaspons salt
- 1 teaspoon garlic powder
- ½ teaspoon freshly cracked black pepper
- 1 small onion (finely chopped)
- 1 ¼ cup chicken broth (or chicken stock)
- 1 ¼ cup coconut cream (see Notes)
- 2 tablespoons fresh parsley (to serve)
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 68%
CARBS 10G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 40G69% OF CAL
24G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1549mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.