The Defined Dish · by Alex★ 5.0 (6)
Whole30 Chinese Inspired Jalapeño Chicken
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 100%
CARBS 14G13% OF CAL
1G FIBER4G OTHER9G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried chicken with jalapeños inspired by Chinese cooking, made Whole30-compliant with coconut aminos and arrowroot. Spicy and savory.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup coconut aminos
- 1 tsp Red Boat fish sauce
- 1/4 cup low-sodium chicken or vegetable broth
- 1 tbsp Rice vinegar
- 2 cloves garlic, minced
- 1 -inch knob of fresh ginger, peeled and finely grated
- 2 lbs boneless, skinless chicken breasts
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp arrowroot flour
- 3 tbsp avocado oil
- 1 tsp toasted sesame oil
- 1 large green bell pepper, seeds and core removed and cut into 1 inch cubes
- 1 large red bell pepper, seeds and core removed and cut into 1 inch cubes
- 1 large jalapeno, seeds removed and diced
- 1/2 medium white onion, diced
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 100%
CARBS 14G13% OF CAL
1G FIBER4G OTHER9G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1267mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.